Grief Relief

Service Description

Grief can sit with us in ways we don’t even notice—tight shoulders, racing thoughts, or that heavy feeling in your chest. This session is about giving your mind and body a chance to let some of that go. You’ll use simple breathing techniques designed to help release pent-up emotions and find clarity. No fluff, no chanting—just practical tools to help you start feeling like yourself again. Health Disclaimer: Breathwork is a safe and effective practice for most people, but it may not be suitable for everyone. If you have a medical condition such as epilepsy, heart disease, high blood pressure, or any history of fainting, please consult with your healthcare provider before participating. This session is not recommended for pregnant individuals or those with severe mental health conditions without prior approval from a medical professional. By booking this session, you acknowledge that you are participating voluntarily and take full responsibility for your health and well-being.